Telecommunications:
The FSM enjoys modern, reliable telecommunication links worldwide. TV, FAX and Internet services are readily available throughout the FSM through the services of the FSM Telecommunications Corporation.

Medical Facilities:
The FSM is a healthy place to visit. There are no tropical diseases and health care is readily available. Each of the FSM states has a modern major hospital.

Postal Services:
U.S. Postal rates apply, and there are post offices on all the four states of the FSM. Post offices are open daily during regular business hours and are closed on week-ends.

What to Wear:
Travel light. It never gets cold in FSM, so only lightweight clothing should be brought. Attire is very casual and formal wear is considered unnecessary and impractical. Hats, sunglasses and sun screen are recommended when enjoying the sun.

Language:
English is the official language of the government and of commerce. English is commonly spoken and understood. Many elderly people are fluent in Japanese. Some common phrases for each of the main languages are available below:

Religion:
Churches of many denominations can be found throughout the islands.

Media:
Several newspapers, government and private, are available. There are several AM and FM radio stations as well as cable stations on Pohnpei and Chuuk where one can watch live satellite broadcasts of CNN and ESPN.

Tipping:
Visitors to the country are guests and hospitality is an honor in our culture. Tips are neither expected nor encouraged.

Electricity:
Standard 110 volt and US type outlets are used.

Transportation:
Taxis are plentiful in the state centers and can be called to most locations. Hire and rental cars, local boats and buses are also available.

Shopping:
The stores in state centers offer a variety of goods including T-shirts with local expressions, handy crafts, items of local manufacture such as jewelry, carvings and other local products. All make perfect gifts to remember a visit to the FSM.

Business Hours:
Business hours are normally from 8:00 a.m. to 12:00 p.m. and 1:00 to 5:00 p.m. Mondays through Fridays. On weekends most retail outlets are open with some limiting hours from 8:30 a.m. to 1:30 p.m. Banks and Government Offices are closed. Restaurants and Bars are open until 10:00 p.m. on weekdays and on weekends.

Local Foods:
The staple foods of the island are taro, yam, breadfruit, sweet potatoes and coconut. The main source of protein are fish, crabs, clams and pork. Restaurants offer local fare on their menus along with a wide selection of international dishes.

Visiting Outer Islands:
Life on the outer islands of FSM remains much the same as it has for centuries. Sustained from the sea and the land the people exist on a diet of taro, banana, breadfruit, sweet potato and some intrusion of rice. A trip to the outer islands is sure to be a memorable experience but the logistics are complicated and arrangements should be made at least several months in advance.